In 2022, the Irish Longitudinal Study on Aging (TILDA) found that 40% of the 1.2million population >50 year olds meet the criteria for metabolic syndrome.
Thankfully, diet & lifestyle can directly improve these statistics.
Course Objectives
To provide patients with the knowledge and tools needed to improve metabolic health,
including better management of blood sugar, cholesterol, weight, and energy levels.
8 Week Course Content
- Understanding Metabolic Health: Key principles and its impact on overall wellness
- Nutrition Essentials: Optimising macronutrients and micronutrients for long term health
- Physical Activity: Practical guidance for movement and exercise
- Stress Management and Sleep Optimization
- Sustainable Lifestyle Changes: Building habits for long-term success
You will receive
- Weekly recommendations
- Live weekly 30min online group meeting. This will give you an opportunity to ask questions you may have.
- Information resources on each week’s topic.
- Weekly meal planner (meal & snack suggestions) with supporting recipes.
- 10% discount code to purchase supplements (optional)
For details of the next course, please get in touch.
This course is also available on a 1:1 basis
Reviews
There are no reviews yet.