Individual Consultation

120.00

We offer a 1-1 consultations either in person or online. The Initial Consultation duration varies from 60 – 90mins

Contact us for more information.

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We offer consultations either in person or online.

 

Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.

 

An initial consultation (60mins) will typically include each of the following elements:

  • Complete an in-depth health & lifestyle questionnaire (in advance by client)
  • Establish your health goals
  • Consider symptoms, medical history and family history.
  • Current medication and nutrient interaction evaluation (if applicable).
  • Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.
  • Dietary review.
  • Lifestyle review
  • Personal coaching to support new food choices and assistance forming new habits.
  • Recommendations on clinical tests and interpretation (if necessary).
  • Liaise with your GP or other health care practitioners (if necessary).

 

You will receive:

  • Body composition analysis (if you would like it)
  • Dietary recommendations.
  • Supplement suggestions (if appropriate).
  • Lifestyle recommendations
  • Customized meal plan
  • Relevant handouts and resources
  • Recipe recommendations (as needed)

 

After the initial consultation, we typically arrange a follow-up consultation (phone calls, in person or online) or schedule a program of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.

Follow up appointments vary depending on what you need:

  • 30mins (€60)
  • 45mins (€80)
  • 60mins (€120)

For complex cases, we recommend a 90min Initial Consultation which costs €150.

 

NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice.

Contact us for further information or to discuss your requirements

Getting Started

REQUEST A FREE 10-MINUTE PHONE CONSULTATION ON  TO SEE ARE WE THE RIGHT FIT FOR YOU 

Initial Nutrition Consultation (90mins)

€150

Nutrition Consultation (60mins)

€120

Nutrition Consultation (45mins)

€85

Nutrition Consultation (30mins)

€60

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