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Hormones

This programme is ideal if you are experiencing symptoms of hormone imbalance

Symptoms include premenstrual syndrome (PMS), bloating, acne, period pain, breast tenderness, menstrual headaches, heavy periods, irritability, low mood / mood swings, anxiety, low energy or food cravings. This programme will also benefit ladies diagnosed with endometriosis, PCOS or fibroids.

This 12month programme includes

  • An initial consultation (90mins) [LINK TO INDIVIDUAL CONSULTATION]

  • DUTCH (Dried urine test for complete hormones) test 

  • 3 follow up consultations (45mins)

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​You will receive:

  • Dietary recommendations. 

  • DUTCH test results interpretation & associated recommendations

  • Supplement suggestions as required by test results

  • Lifestyle suggestions 

  • Customised meal plan and shopping list

  • Relevant handouts and resources

  • Recipe recommendations (as needed)

Programme Cost €750

Getting Started

Request a free 10-minute phone consultation to see are we the right fit for you. 

CONTACT US  for more info.

Testimonial

We are proud to be a part of your success!

"I've been going to Linda for 6 months. My priority was to get healthier through nutrition so that I could prepare my body for pregnancy. Having had a pregnancy loss and finding out I have endometriosis I knew I had to get stronger and healthier before we could try again. When I first met Linda I was an anxious mess. She listened and helped calm my nerves. She made me a plan to try out and adapt as I wanted to but I had to put the effort in and I really did. Over the next 3-4 months I changed my not so healthy diet and began to eat natural, healthy and good quality produce. I've since become pregnant and I know going to Linda has played a big part in that. She helped me to focus on reducing stress also which was a big dark cloud in my life. I will continue to go to Linda as she's so knowledgeable, professional and genuinely cares."
Satisfied Client
 
 
Jenny White: 086 384 2031
 
 
Linda Murray: 086 834 5563
 
 
info@beoganutrition.ie

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