Individual Consultations
We offer consultations (either in clinic or via zoom) for any health issue you have. Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.
An initial consultation (75 – 90mins) will typically include each of the following elements:
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Complete an in-depth health & lifestyle questionnaire (in advance by client)
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Establish your health goals
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Consider symptoms, medical history, family history and lifestyle factors including movement, sleep and stress.
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Dietary review and nutrition advice.
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Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.
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Personal coaching to support new food choices and assistance forming new habits.
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Current medication and nutrient interaction evaluation (if applicable).
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Recommendations on clinical tests and interpretation (if necessary).
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Liaise with your GP or other health care practitioners (if necessary).
You will receive:
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Dietary recommendations.
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Supplement suggestions (if appropriate).
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Lifestyle suggestions
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Customised meal plan and shopping list
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Relevant handouts and resources
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Recipe recommendations (as needed)
After the initial consultation, we typically arrange a follow up consultation (check in phone calls or in clinic / online consultations) or schedule a programme of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.
NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice.
Contact us for further information or to discuss your requirements
Getting Started
Request a free 10-minute phone consultation on to see are we the right fit for you
Products
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Individual Consultation
Rated 0 out of 5€120.00
