Individual Consultations

We offer consultations (either in clinic or via zoom) for any health issue you have. 

Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.

An initial consultation (75 – 90mins) will typically include each of the following elements: 

  • Complete an in-depth health & lifestyle questionnaire (in advance by client)

  • Establish your health goals

  • Consider symptoms, medical history, family history and lifestyle factors including movement, sleep and stress.

  • Dietary review and nutrition advice.

  • Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.

  • Personal coaching to support new food choices and assistance forming new habits.

  • Current medication and nutrient interaction evaluation (if applicable).

  • Recommendations on clinical tests and interpretation (if necessary).

  • Liaise with your GP or other health care practitioners (if necessary).

You will receive:

  • Dietary recommendations. 

  • Supplement suggestions (if appropriate).

  • Lifestyle suggestions 

  • Customised meal plan and shopping list

  • Relevant handouts and resources

  • Recipe recommendations (as needed)

After the initial consultation, we typically arrange a follow up consultation (check in phone calls or in clinic / online consultations) or schedule a programme of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.

NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice. 

Contact us for further information or to discuss your requirements

Getting Started

Request a free 10-minute phone consultation on  to see are we the right fit for you 

Products