We offer consultations (either in clinic or via zoom) for any health issue you have. Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.
An initial consultation (75 – 90mins) will typically include each of the following elements:
Complete an in-depth health & lifestyle questionnaire (in advance by client)
Establish your health goals
Consider symptoms, medical history, family history and lifestyle factors including movement, sleep and stress.
Dietary review and nutrition advice.
Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.
Personal coaching to support new food choices and assistance forming new habits.
Current medication and nutrient interaction evaluation (if applicable).
Recommendations on clinical tests and interpretation (if necessary).
Liaise with your GP or other health care practitioners (if necessary).
You will receive:
Supplement suggestions (if appropriate).
Customised meal plan and shopping list
Relevant handouts and resources
Recipe recommendations (as needed)
After the initial consultation, we typically arrange a follow up consultation (check in phone calls or in clinic / online consultations) or schedule a programme of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.
NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice.
Contact us for further information or to discuss your requirements
Request a free 10-minute phone consultation to see if are we the right fit for you.