We offer consultations (either in clinic or via zoom) for any health issue you have.  Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.

An initial consultation (75 – 90mins) will typically include each of the following elements: 

• Complete an in-depth health & lifestyle questionnaire (in advance by client)

• Establish your health goals

• Consider symptoms, medical history, family history and lifestyle factors including movement, sleep and stress.

• Dietary review and nutrition advice.

• Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.

• Personal coaching to support new food choices and assistance forming new habits.

• Current medication and nutrient interaction evaluation (if applicable).

• Recommendations on clinical tests and interpretation (if necessary).

• Liaise with your GP or other health care practitioners (if necessary).

You will receive:

• Dietary recommendations. 

• Supplement suggestions (if appropriate).

• Lifestyle suggestions 

• Customised meal plan and shopping list

• Relevant handouts and resources

• Recipe recommendations (as needed)

After the initial consultation, we typically arrange a follow up consultation (check in phone calls or in clinic / online consultations) or schedule a programme of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.

NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice. 

Contact us for further information or to discuss your requirements

Getting Started

Request a free 10-minute phone consultation to see if are we the right fit for you.