Individual Consultations
How I Work
After 10 years working with individuals, I can confirm that clients who achieve their goals allow themselves time to incorporate change in a sustainable way. Most chronic health conditions don’t happen overnight and don’t get resolved overnight and therefore; my packages are designed to deliver sustainable changes that last.
All packages start with the completion of a pre consultation questionnaire which includes a food diary. We then meet (in person or online) to discuss your goals in a 60min Initial Consultation.
I will create a personalised Nutrition & Lifestyle plan for you, which includes your current lifestyle, family commitments, routine, nutrition likes and dislikes to help you achieve your health goals.
You can download an app which allows you to keep in touch and access your protocol at any time.
Scheduled weekly / biweekly support ensures you have little risk of steering off course – no matter what life throws at you.
We offer consultations (either in clinic or via zoom) for any health issue you have. Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.
An initial consultation (75 – 90mins) will typically include each of the following elements:
Complete an in-depth health & lifestyle questionnaire (in advance by client)
Establish your health goals
Consider symptoms, medical history, family history and lifestyle factors including movement, sleep and stress.
Dietary review and nutrition advice.
Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.
Personal coaching to support new food choices and assistance forming new habits.
Current medication and nutrient interaction evaluation (if applicable).
Recommendations on clinical tests and interpretation (if necessary).
Liaise with your GP or other health care practitioners (if necessary).
You will receive:
Dietary recommendations.
Supplement suggestions (if appropriate).
Lifestyle suggestions
Customised meal plan and shopping list
Relevant handouts and resources
Recipe recommendations (as needed)
After the initial consultation, we typically arrange a follow up consultation (check in phone calls or in clinic / online consultations) or schedule a programme of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.
NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice.
Contact us for further information or to discuss your requirements
Getting Started
Request a free 10-minute phone consultation to see if are we the right fit for you.
Foundation
This 6 week package is designed for those who want focused personalised weekly support to implement changes.
Reset
This 12 week comprehensive package is designed for those individuals facing longer term symptoms and / or health concerns who are seeking personalised support to achieve sustainable change.
Transformation
This 6 month comprehensive package is designed for those individuals facing a number of symptoms and health challenges who are seeking personalised support over a longer time frame to achieve sustainable change.
If a package is not for you
I am happy to schedule a one off 60 min Initial Consultation (€150) if you feel that is what is best for you at this time.