Winter is coming and with the corona virus numbers increasing in lots of countries globally in what seems to be a second wave, people are naturally concerned. There has been lots of talk in the media about underlying health conditions such as obesity, diabetes, cardiovascular disease and other metabolic diseases leading to increased risk but […]
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If you suffer from pre-menstrual syndrome (PMS), you are not alone! Did you know that PMS affects approximately 70 to 90% of women and describes any symptoms that occur after ovulation and disappear almost as soon as the period arrives. A staggering 150 symptoms have been associated with PMS and can include bloating, water retention,
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The tests came back clear. You don’t have coeliac disease and there’s no evidence of an Inflammatory Bowel Disease (IBD) such as Crohn’s disease or ulcerative colitis and by exclusion, you are diagnosed with irritable bowel syndrome (IBS). This is supposed to be good news, but after months of crippling pain and debilitating symptoms, it
There’s no denying these are very uncertain times, but one aspect of our lives that remains a constant, is the need to nourish our bodies with real wholesome food. What we eat can have a profound effect on our body and mind and is not to be underestimated. Our bodies rely on a steady supply
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