Linda Murray

If you suffer from pre-menstrual syndrome (PMS), you are not alone! Did you know that PMS affects approximately 70 to 90% of women and describes any symptoms that occur after ovulation and disappear almost as soon as the period arrives. A staggering 150 symptoms have been associated with PMS and can include bloating, water retention, […]

There’s no denying these are very uncertain times, but one aspect of our lives that remains a constant, is the need to nourish our bodies with real wholesome food. What we eat can have a profound effect on our body and mind and is not to be underestimated. Our bodies rely on a steady supply