Vitamin D is required for bone health, heart health, mental health (low mood) and immune function. Optimal nutritional status is an important factor to protect against viral infections. Vitamin D is the essential nutrient that humans obtain through exposure to sunlight, and through diet and dietary supplements. Recent studies reported that vitamin D insufficiency has been linked with susceptibility to infection, particularly respiratory infections e.g. Covid-19.
Once identified, an imbalance can be easily remedied allowing clients to take a preventative role in their health.
Supplementation can be highly effective at correcting a Vitamin D deficiency however, excess Vitamin D supplementation can be toxic therefore testing is highly recommended.
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