Schools

In today’s fast-paced world, individuals are faced with an overwhelming array of dietary options, conflicting nutritional advice, and lifestyle choices that can significantly impact our health and well-being and our teenagers are impacted more than others.  

Questions such as “What is the best diet?” “How much protein should I consume?” “Is gluten harmful?” “How do I build muscle?” or “How can I improve my skin?” are common concerns. Additionally, not all teens are aware that their diet and lifestyle can influence their mood, hormone balance, and athletic performance.

Social media has amplified the availability of information on these topics, but it has also led to confusion and misinformation. As we navigate 2024, the abundance of food choices and the constant stream of health-related content can leave individuals feeling overwhelmed and unsure of the best path to take for their personal health goals.

By participating in a Beoga Nutrition program, attendees will gain the knowledge and confidence to navigate the complex food environment of today. They will learn how to make choices that not only support their physical health but also enhance their mental and emotional well-being. This program is an opportunity to cut through the noise of conflicting information and focus on what truly matters for long-term health and vitality.

Beoga Nutrition currently offer a variety of talks that can be modified as required for post primary aged children.

Contact Linda for more information