The emerging field of nutritional psychiatry offers wonderful insight into the complex ways in which what we eat influences our brain, mood, and mental health.
This 3-month programme includes:
· An initial consultation [J1] (90mins)
· 2 follow-up consultations (45mins each)
· 1 check-in phone call (15 mins)
You will receive:
· Dietary recommendations.
· Supplement suggestions (if appropriate)
· Lifestyle suggestions
· Customised meal plan and shopping list
· Relevant handouts and resources
· Recipe recommendations (as needed)
Programme Cost: €295
· Vitamin D
· Essential Fatty Acids (including ratios)
· Organic Acids Test[J2]
Request a free 10-minute phone consultation to see are we the right fit for you.