The emerging field of nutritional psychiatry offers wonderful insight into the complex ways in which what we eat influences our brain, mood, and mental health.

This 3-month programme includes:

· An initial consultation [J1] (90mins)

· 2 follow-up consultations (45mins each)

· 1 check-in phone call (15 mins)

You will receive:

· Dietary recommendations.

· Supplement suggestions (if appropriate)

· Lifestyle suggestions

· Customised meal plan and shopping list

· Relevant handouts and resources

· Recipe recommendations (as needed)

Programme Cost: €295

Optional Testing:

· Vitamin D

· Essential Fatty Acids (including ratios)

· Organic Acids Test[J2]

Getting Started

Request a free 10-minute phone consultation to see are we the right fit for you.

REQUEST A FREE 10-MINUTE PHONE CONSULTATION ON  TO SEE ARE WE THE RIGHT FIT FOR YOU