Menopause Programme

The menopause is not an illness, it is a natural stage in a woman’s life. Women in many other cultures do not experience the menopause as a crisis demanding medical intervention and many women sail through the menopause without any symptoms.

Typically, menopause happens at approx. 51 but in the up to 10 years prior to that time, women can experience the perimenopause and a woman can feel like she is losing her mind.

Symptoms vary from woman to woman but can include:

Hot flushes, night sweats, vaginal dryness, mood swings, declining libido, ageing skin, low energy or fatigue, joint pains, weight gain, headaches and changes in hair quality.

Women may also be concerned with the increase risk of cardiovascular disease and osteoporosis

Of ladies, aren’t we lucky!!

This programme is designed to help manage the symptoms associated with perimenopause / menopause and support you during this natural stage in your life.

This 6month programme includes

  • An initial consultation (90mins)

  • 2 check in phone call (15mins)

  • 3 follow up consultations (45mins)

​You will receive:

  • Dietary recommendations. 

  • Supplement suggestions as required by test results

  • Lifestyle suggestions 

  • Customised meal plan and shopping list

  • Relevant handouts and resources

  • Recipe recommendations (as needed)

Programme Cost

€350

Getting Started

REQUEST A FREE 10-MINUTE PHONE CONSULTATION ON  TO SEE ARE WE THE RIGHT FIT FOR YOU