Recipes

Asian Kale Salad

This is a delicious winter salad using Riversfield Organic Farm kale.

Serves 2 – 3

Kale is really robust so this is a great salad for making ahead of time and there is no risk of soggy leaves. If you are not a fan of kale, you can substitute spinach, rocket or watercress.

Kale is an excellent source of antioxidants (which protect your cells from damage) and Vitamin K (which is involved in blood clotting) and is in season in Ireland from Sept to March.

This is a super option when you want a filling tasty lunch without feeling bloated or too full.

METHOD

Make the dressing by placing all the ingredients into a blender and processing until smooth

Enjoy!

Asian Kale Salad | Beoga Nutrition
INGREDIENTS
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