Asian Kale Salad
Kale is really robust so this is a great salad for making ahead of time and there is no risk of soggy leaves. If you are not a fan of kale, you can substitute spinach, rocket or watercress.
Kale is an excellent source of antioxidants (which protect your cells from damage) and Vitamin K (which is involved in blood clotting) and is in season in Ireland from Sept to March.
This is a super option when you want a filling tasty lunch without feeling bloated or too full.
Make the dressing by placing all the ingredients into a blender and processing until smooth