Individual Consultation

We offer consultations either in person or online.

 

Individual consultations are ideally suited when you have a health goal (or some current health concerns) and you would like help getting started on a diet and lifestyle plan designed just for you and your lifestyle.

 

An initial consultation (60mins) will typically include each of the following elements:

• Complete an in-depth health & lifestyle questionnaire (in advance by client)
• Establish your health goals
• Consider symptoms, medical history and family history.
• Current medication and nutrient interaction evaluation (if applicable).
• Full Body Composition analysis: weight, BMI, fat %, muscle mass, metabolic age.
• Dietary review.
• Lifestyle review
• Personal coaching to support new food choices and assistance forming new habits.
• Recommendations on clinical tests and interpretation (if necessary).
• Liaise with your GP or other health care practitioners (if necessary).

 

You will receive:

• Body composition analysis (if you would like it)
• Dietary recommendations.
• Supplement suggestions (if appropriate).
• Lifestyle recommendations
• Customized meal plan
• Relevant handouts and resources
• Recipe recommendations (as needed)

 

 

Cost

Initial Consultation (60mins) costs €120

For complex cases, we recommend a 90min appointment which costs €150.

 

 

After the initial consultation, we typically arrange a follow-up consultation (phone calls, in person or online) or schedule a program of appointments to allow the individual time to incorporate changes & monitor progress at a pace that suits you.

Follow up appointments vary depending on what you need:

• 30mins (€60)
• 45mins (€80)
• 60mins (€120)

 

 

NOTE: Most clients have been experiencing symptoms for a number of years prior to coming to see us and in our experience, we need a period of time to work together to provide you with the support you need to achieve your goals; rarely will a one-off appointment suffice.

Contact us for further information or to discuss your requirements

Getting Started

REQUEST A FREE 10-MINUTE PHONE CONSULTATION ON  TO SEE ARE WE THE RIGHT FIT FOR YOU 

 

 

CANCELLATION POLICY: For appointments that are cancelled with less than 48hrs notice, 50% of the consultation cost will be charged and with less than 24hours notice, 100% of the consultation cost will be charged.