Cardiovascular disease is the most common cause of death in Ireland each year. Thankfully, our diet & lifestyle can greatly influence our cardiovascular health.
This 8-week course will educate you on how to incorporate good habits to support your heart & general health.
This programme includes
- 2 x individual consultations (in person or online)
- Weekly recommendations & resources to incorporate heart healthy changes
- Meal planners to provide guidance
- Supplement recommendations to support cholesterol reduction