Asian Kale Salad

This is a delicious winter salad using Riversfield Organic Farm kale.

Serves 2 – 3

Kale is really robust so this is a great salad for making ahead of time and there is no risk of soggy leaves. If you are not a fan of kale, you can substitute spinach, rocket or watercress.

Kale is an excellent source of antioxidants (which protect your cells from damage) and Vitamin K (which is involved in blood clotting) and is in season in Ireland from Sept to March.

This is a super option when you want a filling tasty lunch without feeling bloated or too full.


Make the dressing by placing all the ingredients into a blender and processing until smooth


Asian Kale Salad | Beoga Nutrition
Jenny White

Jenny White

Jenny White is a Registered Nutritional Therapist who graduated from the College of Naturopathic Medicine and is a member of the Nutritional Therapists of Ireland (mNTOI). She holds a Certificate in Neuro Linguistic Programming (NLP) and is currently undertaking a Master of Science Degree in Advanced Nutrition (Research and Practice) with the University of Middlesex. Her specialist interest areas are digestive health and mental health with a particular focus on the gut-brain connection.